किन सब्जियों से मिलता है विटामिन बी12 और क्या फायदे है इसके जाने।

Know from which vegetables we get vitamin B12 and what are its benefits.

Vitamin B12 plays a very important role in maintaining the proper development and health of our body. It keeps the blood and nerve cells of the body healthy and helps in producing DNA. Apart from this, it plays an important role in the production of red blood cells in the body. Despite its immense importance, this vitamin cannot be produced by the body itself. In such a situation, vitamin C deficiency in the body can be cured with the help of food and supplements.

Vitamin B12 deficiency in the body can cause many serious problems. In such a situation, you can include Moringa or Drumstick leaves in your diet to overcome the deficiency of Moringa. Moringa is a walking hospital and there are many benefits of including it in your diet. It is rich in many essential vitamins including Vitamin A, B2, B6, B12, C, D and E. Let us know how Moringa leaves overcome vitamin B12 deficiency. Moringa is also known as drumstick or monga. Its beans, flowers and leaves are commonly used as food. However, the leaves are rich in vitamin B12, so they can be very helpful in treating vitamin B12 deficiency. It can be included in your diet in the form of fruit juice or can be consumed cooked as a vegetable. Its vegetable is very tasty. Apart from this, you can also use these leaves in salads, soups and sandwiches.

Through proper nutrition and a systematic lifestyle, you can provide your body with all the necessary nutrients. However, due to poor eating habits and rapid changes in lifestyle, the body is deprived of vitamins and minerals. As a result, there is a deficiency of vitamin B12 in the body. Excessive fatigue Feeling weak Nausea, vomiting or diarrhea Loss of appetite Weight loss Pain in the mouth or tongue. Pale skin Blurred vision Irritability and stress