योग निद्रा दिमाग और शरीर के लिये कितना फ़ायदेमद है जानिए।

Know how beneficial yoga nidra is for the brain and body.

Yoga nidra is a yogic practice that sages used to do in ancient times. This tradition is still prevalent today. Yoga nidra is actually a state between sleep and wakefulness. The person who does it remains awake but his mind remains in the same state. In this, the body becomes completely calm. In the same state, the body becomes completely stable. At this time, the person does not think of anything else in the mind. This state of consciousness is completely different from meditation. In this, the one thing that becomes completely focused is the mind. The benefits of yoga nidra have been described in our religious scriptures.

According to IIT Delhi, when MRI was done while doing yoga nidra, it was found that many types of changes take place in the brain. Doing this increases brain sensitivity. And it also has benefits. According to research, research was done on how the blood circulation in the brain works during yoga nidra. According to research, the neuron system is very sensitive in the state of yoga nidra. There is a default mode network in the human brain. This is the part of the brain in which all the signals of the brain are connected to each other. When our attention is not on one thing, it remains in a very active mode.

According to the researcher of IIT Delhi, there is a background mode of the brain which is very active. When we dream during the day, it keeps wandering here and there. Research has found that people who do yoga nidra very well. Their default mode network works very differently compared to novices. This is the part of the brain in which many signals are connected to each other. When our attention is not on one thing, it remains active. The longer a person does yoga mudra, many changes take place in his brain. This makes it clear that by doing yoga mudra, mental distractions are reduced. Which changes the connectivity of the default mode network (DMN). According to this study, according to the professor of IIT Delhi, yoga mudra improves the subconscious mind. By doing this, the body and mind get happiness. This improves health.